How to Choose

Learn how to choose Punch® Products


What are the benefits of jumping rope?

Jump Rope Benefits There aren’t many better exercises for burning calories than skipping, which is one of the many benefits of jumping rope. So what are the benefits? Basically, they include the following: For improving coordination For limiting foot and ankle injuries For burning calories and therefore, losing weight Skipping can take place anywhere and […]

September 12, 2018

Continue Reading

What is the difference between bag gloves and boxing gloves?

Bag Gloves versus Boxing Gloves Learn about the differences between bag gloves and boxing gloves below. If you’re wondering which type of glove to choose, we’ll help you make the right decision. Padding Bag gloves are solely designed for punching bags and boxing pads. Therefore, the glove has less padding compared to a boxing glove. […]

May 10, 2018

Continue Reading

Which Punch Equipment Gear Bag is for you?

Which Gear Bag is right for you? By Ash Sparkes In today’s blog post, I will help you decide which of the Punch Equipment Gear Bags is perfect your boxing equipment transportation and storage needs! The main questions to ask yourself when looking for any bag! What are your needs for the bag? Are you […]

March 9, 2018

Continue Reading

4oz Boxing Gloves Review

How to choose Kids Boxing Gloves Learn how to buy the correct kids boxing gloves at Punch® Equipment in our review below. Be careful of cheap gloves There’s a lot of cheap gloves on the market for kids that offer little protection. They’ll usually be flocked filled and offer no support for young knuckles. The […]

November 6, 2017

Continue Reading

Round Shield Review

How to choose a Round Shield Learn how to choose a Round Shield at Punch Equipment. We look at the two Round Shields currently available and discuss the main differences. For Boxing The red Round Shield is ideal for heavy boxing and combinations. It weighs around 2.5-3kg and soaks up heavy punches. It can be […]

November 5, 2017

Continue Reading

Cotton Inners Review

How to choose Cotton Inners Learn how to choose the best cotton inners to protect your boxing gloves from sweat. For most adults the large size will fit your hand perfectly. While the medium size is ideal for small women and kids. Today we’re going to review Cotton Inners. It’s not a long conversion as […]

November 3, 2017

Continue Reading

Anklets Review

How to choose Anklets At Punch® Equipment we currently sell two different types of anklets which we’ll discuss below. Cotton Anklets The cotton anklet is the cheaper of the two as the padding and material is lighter. So it’s more useful for general Muay Thai training and boxing. It’s a light garment over the ankle […]

November 1, 2017

Continue Reading

How to choose a Kick Shield

Kick Shields Review Learn how to choose a kick shield from Punch Equipment®. We look at the four main types of kick shields available online and the reasons to choose each shield. For Home Training / Kids The Urban Kick Shield is a mid-price point kick shield for training light kicks. We would recommend this […]

October 26, 2017

Continue Reading

How to choose a Belly Pad

Belly Pad Review Punch® Equipment explains the various types of Belly Pads and how to choose the right one. We currently sell two Belly Pads, one for Boxing and one for Muay Thai training. For Boxing The Trophy Getters® Belly Pad AAA Grade is ideally designed for a Boxing trainer or instructor. For Muay Thai […]

October 25, 2017

Continue Reading

Top 4 reasons for choosing a Boxing Stand

Why buy a Boxing Stand? If you’re wondering why you should buy a boxing bag stand, this article will help you decide whether a boxing stand is for you. The Rock Boxing bag stand is a strong, tubular steel frame which can hold bags up to 5 feet. This stand is the perfect option for […]

January 21, 2017

Continue Reading

Why do you need boxing shoes?

The benefits of training in boxing shoes If you’re wondering whether you should buy Boxing shoes, this article will explain why the right shoes could take your boxing to another level! There are a number of benefits for training with boxing shoes, including: Sweat protection – boxing shoes allow sweat to evaporate quickly and the […]

January 10, 2017

Continue Reading

How to buy Ladies Boxing Gloves

Buying Guide – Ladies Boxing Gloves If you’re looking to buy ladies boxing gloves, this article will help you make the correct buying decision. Sizing The hand fit of a boxing glove is one of the most important decisions you need to make when buying ladies boxing gloves. A good idea before buying a glove […]

December 20, 2016

Continue Reading

Top 5 Reasons to buy a Speed Ball

Why buy a Speed Ball? Below is a list of the 5 best benefits of using a Speed Ball for boxing training. Punch Equipment® sells a full range of speed balls and floor to ceiling balls online. Improve Hand-Eye The speed ball is a great training aid for improving your hand-eye coordination. Famous boxers such […]

December 9, 2016

Continue Reading

How to choose Muay Thai Pads

Buying Muay Thai Pads Updated: September 2019 In this guide you’ll learn how to choose the best Muay Thai pads for training at home, fitness, personal training, professional pad holding or kickboxing. A Muay Thai pad is mainly used for training punches, elbows, kicks and knees. Punch® Equipment currently sells 7 different Thai pads online. […]

November 7, 2016

Continue Reading

How to choose a Punch® Floor to Ceiling Ball

In this guide we'll help you choose the best floor to ceiling ball for boxing training.

October 31, 2016

Continue Reading