How to Use

How to Use Boxing Equipment

Learn how to use our Boxing Equipment for your needs with our helpful videos and blog.


Ultimate Guide to Holding a Kick Shield

Learn how to hold a Kick Shield Properly Now if you’re using a kick shield at home for personal training or using it at a fight gym, I’m going to show you some very small simple tips just to improve your kick shield holding for when you’re using them in your session. Front Kick holding […]

May 30, 2018

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How to use the Punch® Boxing Bag / Grappling Dummy

Learn how to use the Punch Dummy for all your MMA, Muay Thai and Wrestling moves!

May 30, 2018

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How to assemble the Urban Free Standing Rebound Boxing Bag

Assembly instructions If you’re wondering how to assemble the Urban Free Standing Rebound Boxing Bag, watch the video above! Best Features Designed for as an interactive boxing workout station at home! Ideal for smaller spaces such as apartments or the garage Gentle rebound action from the heavy-duty spring Water filled base 170cm high x 35cm […]

May 22, 2018

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Floor to Ceiling Ball Installation Guide

How to install a Floor to Ceiling Ball In this guide, we’ll teach you how to install a Floor to Ceiling Ball. Whether you purchase the Urban, Punchtex or Mexican Floor to Ceiling Ball from Punch Equipment, this article will guide you through the process. Each kit from Punch Equipment contain the following items: 1 […]

January 10, 2018

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How to fit our Full Face Headgear

Full Face Headgear review In this video, we are going to show you how to fit a full-face headgear from Punch® Equipment. The product we are using is the Trophy Getters® Full Face Head Gear. Get help from a friend Now what’s essential is that you must have someone else fit your headgear the first […]

December 26, 2017

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Training with Boxing Foam Sticks

How to use Boxing Foam Sticks for training Learn how to use Boxing Foam Sticks for training professional boxing. Improve quickness, accuracy, speed and footwork. Boxing Sticks training with a teenager – Part 1 Learn how to train a teenager with the coach sticks in Part 1 of this series. You can train them in […]

September 19, 2017

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How to train with a Floor to Ceiling Ball

Floor to Ceiling Ball Training Combos Learn the best training drills and combos while using the Punch® Floor to Ceiling Ball. The Floor to Ceiling Ball is a useful training aid for beginners and pro boxers looking to improve all aspects of their boxing technique. The main advantages of training with a floor to ceiling […]

November 16, 2016

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Round Shield – Boxing Combinations

Learn how to use the Round Shield for boxing training. The Round Shield is a great training aid for improving boxing techniques and skills.

October 19, 2016

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How to use Thai Leg Pads

Quality Thigh Pads for improving Boxing Technique Punch Equipment demonstrates how to use thai leg pads correctly. Thigh pads are great for kickboxing and fitness training. Practice combo speed kicks and knees with these pads. Products used in this video include; Thai Leg pads, Black Diamond Belly Pad, Groupx Manshield, Groupx Kick Pads and yellow […]

September 6, 2016

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Learn how to train on a Floor to ceiling ball

A floor to ceiling ball is a great starting point for boxing beginners looking to learn technique.

August 10, 2016

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