Strength & Conditioning

Strength & Conditioning Tips For Boxing

Learn the best Strength & Conditioning tips for Boxing at Punch Equipment®.


Quick Warmup – Kneeing with a Punching Bag

Kneeing with a Punching Bag In today’s quick personal training session, we show you how to warmup a client with a simple kneeing drill. Using a punching bag, this exercise is a great warmup for practising kneeing technique. It’ll also improve your knee speed and accuracy for fight competitions.

January 13, 2017

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Weight training for Boxing

Improve Boxing technique with weights Using weights for boxing training is a great workout for improving technique without gloves. The three main punches you can train with weights are straight punching, hook punching and the uppercut. This is a very easy workout which can be trained anywhere, such as outside, gyms, studios and more. Straight […]

December 26, 2016

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Tyre Strength & Conditioning

Benefits of training with a Tyre: Learn how to improve your boxing and kickboxing techniques using a basic tyre for strength training. Every studio usually has a tyre for training, whether it’s for Crossfit, circuit training and strength training. A tyre workout is great for your calves and lower core strength, which are both integral […]

December 22, 2016

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3 Best Punching Bag Training Tips for Timing

Punching Bag Timing Combos In today’s article, you’ll learn the three best combos for training on a punching bag. You’ll learn how to improve timing and hand-eye. Training on a Punching bag is great for power and strength training. Bag Work: One Punch Timing Starting off with one punch timing will help you build momentum […]

December 17, 2016

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Punch Skipping Rope Workout

Simple Skipping Rope Workout A skipping rope workout is one of the best types of training workouts. To check the correct length of the rope, make sure it reaches your shoulder. When skipping, make sure your arms are by the sides and keep the body straight. Skipping Rope Combination: Left foot out 3 skips Both […]

October 14, 2014

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