FREE SHIPPING ON BOXING BAGS! USE CODE: FREIGHTFREE AT CHECKOUT

AUS
- NZ
- USA

FREE Retail Shipping in Aus Over $125 (Excludes Bulky Items)

Express Shipping from $19.99 (Excludes Bulky Items)

USE CODE: AFTERPAYDAY2022SHOP NOW!

Learn how to Punch like a professional

Home Videos Learn how to Punch like a professional

How to Punch – Learn the best way to throw a Punch

Watch as Punch Equipment owner Bruce Townhill teaches you how to punch with correct punch techniques for hook punching and straight punching.

Boxing Techniques

August 2, 2016

body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce form .form-row .required{visibility:visible;}[data-font="Dashicons"]:before{font-family:"Dashicons" !important;content:attr(data-icon) !important;speak:none !important;font-weight:normal !important;font-variant:normal !important;text-transform:none !important;line-height:1 !important;font-style:normal !important;-webkit-font-smoothing:antialiased !important;-moz-osx-font-smoothing:grayscale !important;}html{margin-top:0px !important;}* html body{margin-top:0px !important;}body{overflow-x:hidden;}.woocs_auto_switcher li a{display:block;max-width:75px;font-size:14px;border-bottom:1px solid #333;color:#fff;-webkit-font-smoothing:antialiased;padding:7px;text-decoration:none;text-align:center;transition:background .5s ease .3ms;}.terms-text{text-align:center;max-width:729px;margin:auto;}.terms-text ul li{clear:both !important;list-style:disc;list-style-position:inside;padding:0;}.terms-text ul li:before{opacity:0;}.woocs_auto_switcher{z-index:999999 !important;}.home .container-fluid.home-mobile1{display:none !important;}.banner-text h1 span,.banner-text h2 span{font-size:42px;font-weight:normal;position:relative;top:-63px;right:20px;}span.product-image.price_dropped img,span.product-image.double_points img{width:auto !important;max-width:100px;}span.product-image.price_dropped,span.product-image.double_points{float:right;}body.archive.tax-product_cat .product-icon.sale{left:15px;right:auto;top:15px;}body.archive.tax-product_cat span.product-image.price_dropped,span.product-image.double_points{position:absolute;right:11px;top:-43px;}body.archive.tax-product_cat .products-list.row .col-lg-2.col-sm-4.col-md-3.col-xs-6.mb15{margin-bottom:50px;}body.archive.tax-product_cat .products-list .review{top:2px;}@media (max-width:767px){.single-product div#breadcrumbs{display:none;}.single-product div.product .product_title{margin-bottom:20px !important;}.single-product .imageGallery-action.small.slick-initialized.slick-slider{display:none;}.single-product .woocommerce_single_product_summary .entry-title{display:none;}.col-md-6.galleryorder{display:-webkit-flex;display:flex;flex-direction:column-reverse;}.col-md-6.galleryorder h1.product_title.entry-title.mobileview{order:3;}.col-md-6.galleryorder .col-md-2{order:2;}.col-md-6.galleryorder .col-md-10.woocommerce_before_single_product_summary{order:2;}}@media (min-width:768px){h1.product_title.entry-title.mobileview{display:none;}}@media (min-width: 1200px) and (max-width: 1279px){body #mega-menu-wrap-main_navigation #mega-menu-main_navigation > li.mega-menu-item > a.mega-menu-link{padding-right:4px !important;}.banner-text h1,.banner-text h2{font-size:109px;}}@media (min-width:1280px) and (max-width:1500px){.banner-text h1 span sup,.banner-text h2 span sup{top:-31px;right:19px;}.banner-text h1{font-size:109px !important;}.banner-text h1 span,.banner-text h2 span{top:-47px;}}@media (min-width:768px){span.product-image.price_dropped,span.product-image.double_points{float:right;position:relative;top:-31px;}}@media (max-width:767px){body.home .home-mobile1 .sale{display:none;}}#footer .store-new{z-index:1;}@media (min-width: 1280px) and (max-width: 1550px){body #mega-menu-wrap-main_navigation #mega-menu-main_navigation > li.mega-menu-item > a.mega-menu-link{font-size:13px !important;padding-right:6px !important;}}@media (min-width:1300px) and (max-width:1560px){body #mega-menu-wrap-main_navigation #mega-menu-main_navigation > li.mega-menu-item > a.mega-menu-link{padding-right:10px !important;font-size:12px !important;}}@media only screen and (max-width: 999px){li.after-logo img{background:transparent;}.banner-text h1 span,.banner-text h2 span{top:3px;right:0;max-width:6px;}.banner-text h1 span img,.banner-text h2 span img{max-width:21px;}}#wpsp-slider-section.wpsp-slider-section287670{padding-top:75px !important;overflow:unset !important;}@media (max-width:359px){.best-seller_wrapper .best-heading{font-size:22px;}}@media (max-width:767px){.best-seller_wrapper .best-heading{font-size:20px;}}@media (max-width:991px){.footer-logo{display:flex;flex-wrap:wrap;}.footer-logo .logo-col{width:100%;align-items:center;padding-right:0px;}.row.footer-row .col-md-3:nth-child(2) .footer-social-icons{position:relative;left:0;bottom:0;justify-content:flex-start;margin:0px auto;}.footer-logo .logo-col img{max-width:117px !important;}#footer .widget .footer-social-icons a{width:25px;height:25px;line-height:28px;font-size:14px;}.sub-form{width:100% !important;}.sub-form h3{margin-top:0;font-size:14px;}}#footer .widget .footer-social-icons a{margin-bottom:8px;}.footer-social-icons a:nth-child(1){display:inline-block !important;}.tiktok-social img{max-width:15px;position:relative;top:2px;}@media (max-width:991px){.tiktok-social img{max-width:11px;position:relative;top:0px;}}.slides-related .slick-prev,.slides-related .slick-next{top:43%;}.slides-related .slick-next{right:-37px;z-index:2;}.slides-related .slick-prev{left:-37px;}.p-title{text-align:center !important;display:block;}@media (max-width:767px){.single-product div#breadcrumbs{display:none;}.single-product div.product .product_title{margin-bottom:20px !important;}.single-product .imageGallery-action.small.slick-initialized.slick-slider{display:none;}.single-product .woocommerce_single_product_summary .entry-title{display:none;}.col-md-6.galleryorder{display:-webkit-flex;display:flex;flex-direction:column-reverse;}.col-md-6.galleryorder h1.product_title.entry-title.mobileview{order:3;}.col-md-6.galleryorder .col-md-2{order:2;}.col-md-6.galleryorder .col-md-10.woocommerce_before_single_product_summary{order:2;}}@media (min-width:1024px) and (max-width:1440px){body .search-col-top input[type="search"]{font-size:9px !important;}}.wpsp-product-title a h3{font-family:"OPTIStaines-Extended";font-weight:bold !important;}.single-product div.product .product_title{font-family:"OPTIStaines-Extended";font-weight:bold !important;}th,label{font-family:"OPTIStaines-Extended" !important;}.woocommerce-variation-add-to-cart .row.mt-30.ac h6{font-weight:600;}div#tab-delivery_details h3{text-transform:lowercase !important;}div#tab-delivery_details h3:first-letter{text-transform:uppercase;}h2.home-h1.ac.p-30{font-family:"OPTIStaines-Extended" !important;font-weight:600;}h2.home-h1.ac.p-30 br{display:none;}.omnisend-mobile-container p{font-family:"OPTIStaines-Extended" !important;}.omnisend-mobile-container input{font-family:"OPTIStaines-Extended" !important;}.omnisend-mobile-container label{font-family:"OPTIStaines-Extended" !important;}.omnisend-mobile-container .omnisend-form-63ca0e8f053377993329d6ef-text-62a871d4e7d3697ece98c87e p{font-family:"OPTIStaines-Extended" !important;}.omnisend-form-63ca0e8f053377993329d6ef-field-container-63fd7aa3c451eb3fd95e7463-label{font-family:"OPTIStaines-Extended" !important;}button#omnisend-form-63ca0e8f053377993329d6ef-action-627932485028ebd8c6660c51{font-family:"OPTIStaines-Extended" !important;}#mega-menu-wrap-main_navigation #mega-menu-main_navigation > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item.mega-menu-item-type-taxonomy > a.mega-menu-link{font-weight:bold;}.product-title span.p-title{font-family:"OPTIStaines-Extended" !important;font-weight:700;}h3#ship-to-different-address span{font-family:"OPTIStaines-Extended";font-weight:700;}.woocommerce-billing-fields h3{font-family:"OPTIStaines-Extended";font-weight:700;}#accordion button{font-family:"OPTIStaines-Extended";font-weight:600;}iframe.video-frame-home{margin-bottom:0 !important;}.video-col-home + p{margin-bottom:0 !important;}.video-col-home .container{max-width:1160px;}.ath-banner{background-repeat:no-repeat;background-size:cover !important;}@media (min-width:1600px){iframe.video-frame-home{}}@media (max-width:767px){iframe.video-frame-home{height:252px !important;}}.video-head-store{text-align:center;margin-bottom:30px;}.video-wrap-store{max-width:900px;margin:0px auto;}.store-video{padding:40px 0px;}.store-head{text-align:center;}.video-intro{text-align:center;padding:32px 0px 0px;}.video-intro h2{max-width:900px;margin:0px auto 30px;}.video-intro p{margin-bottom:4px;}.video-head-store h2 small,.video-intro h2 small,.store-head h2 small{color:#000;position:relative;top:-5px;}h2.find-head-store{padding-top:33px;margin-bottom:0;}.store-head h2{font-size:24px;}.top-strip{position:fixed;left:0;right:0;top:0;z-index:999;width:100%;background:#f1f1f1;padding:6px 0px;text-align:center;}.top-strip p{padding:0;margin:0;color:#000;}.logged-in .top-strip{top:32px;}body{}@media (max-width:767px){body{}.top-strip p{max-width:300px;margin:3px auto;font-size:11px;}}@media (min-width:1201px) and (max-width:1280px){.blog .card-body h3.h5.card-title{font-size:14px !important;}}@media (min-width:1281px) and (max-width:1366px){.blog .card-body h3.h5.card-title{font-size:14px !important;}}@media (min-width:992px) and (max-width:1200px){.blog .card-body h3.h5.card-title{font-size:12px !important;}}@media (min-width:1367px) and (max-width:1700px){.blog .card-body h3.h5.card-title{font-size:15px !important;}}@media (min-width:1701px){.blog .card-body h3.h5.card-title{font-size:18px !important;}}@media (max-width:767px){.woocommerce-checkout .ywgc_have_code img{max-width:26px;}.woocommerce-checkout li.wc_payment_method.payment_method_zipmoney img{max-width:81px;}.woocommerce-checkout li.wc_payment_method.payment_method_afterpay img{max-width:90px;}.woocommerce-checkout h3#ship-to-different-address span,.woocommerce-billing-fields h3{font-size:16px !important;}.woocommerce-checkout .ywgc_have_code{margin-top:0 !important;margin-bottom:0 !important;}.woocommerce-checkout ul#shipping_method li label{font-size:12px;}.woocommerce-checkout span.woocommerce-Price-amount.amount{font-size:18px;}.woocommerce-checkout tr.order-total strong .woocommerce-Price-amount.amount{font-size:16px;}.woocommerce-checkout .bundled-product-name.bundled_table_item_indent{font-size:13px;}.woocommerce-checkout ul.wc_payment_methods.payment_methods.methods{font-size:13px;}.woocommerce-checkout .form-row.place-order{font-size:13px;}.omnisend-form-63ca0e8f053377993329d6ef-section-63fd7961c451eb3fd95e73d5{padding-left:0px !important;padding-right:0px !important;}.omnisend-form-63ca0e8f053377993329d6ef-field-container-63fd7aa3c451eb3fd95e7463-label{text-align:left;}.woocommerce-cart .ywgc_have_code img{max-width:26px;}.woocommerce-cart .ywgc_have_code{margin-top:0 !important;margin-bottom:0 !important;}.woocommerce-cart td.product-name{font-size:10px;}.woocommerce-cart td.product-name{font-size:9px;}.woocommerce-cart .bundled-product-name.bundled_table_item_indent a{font-size:10px !important;}.woocommerce-cart .afterpay-main-text{font-size:2px !important;}.woocommerce-cart td.product-price{font-size:12px;}.woocommerce-cart a.checkout-button.button.alt.wc-forward{font-size:14px;}.woocommerce-cart .entry{padding-top:30px;}.woocommerce-cart table.shop_table td{padding:10px 5px !important;}}span.product-image.price_freight_free{position:absolute;right:71px;z-index:9;top:-32px;}span.product-image.price_freight_free img{width:132px !important;}@media (min-width:768px) and (max-width:991px){span.product-image.price_freight_free{position:relative;right:0px;top:0px;}}@media (min-width:1200px) and (max-width:1540px){span.product-image.price_freight_free{top:-21px;right:75px;}span.product-image.price_freight_free img{width:101px !important;}}.products-list.row span.product-image.price_freight_free img{width:124px !important;}.products-list.row span.product-image.price_freight_free{right:18px;top:-53px;}@media (max-width:767px){.products-list.row span.product-image.price_freight_free{right:auto;left:38px;top:-53px;}.products-list.row span.product-image.price_freight_free img{width:107px !important;}}body{padding-top:33px;}@media (max-width:767px){body{padding-top:50px;}}.update-text{background:#302f2f;color:#fff;text-align:center;font-size:14px;font-weight:700;padding:12px 10px;}.update-text p{padding:0;margin:0;}.update-text p a{color:#fff;display:inline-block;}#top{background:#1f1f1f;}#top-menu-right{font-family:"Roboto Condensed",sans-serif;margin:2px 0 22px;}#top-menu-right li{list-style:none;display:inline;text-transform:uppercase;padding:0 8px 0 0;font-size:13px;color:#fff;}#top-menu-right li a{color:#fff;}#header-message{color:#fff;font-size:13px;text-transform:uppercase;margin:6px 0 20px 0;}#header-message a{color:#fff;}