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Urban Free Standing Rebound Boxing Bag

(10 Reviews | Write a Review)
  • Interactive, fun, rebound boxing workout station!
  • Ideal for indoor, smaller spaces such as apartments or the garage
  • Gentle rebound action from the heavy-duty spring
  • Water or sand filled base
  • 170cm high x 35cm thick
  • Generous foam-based padding for striking comfort
  • Only available in Australia
  • Tested weatherproof
  • UV Stable

AU$599.99 (RRP)

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Why Choose the Urban Rebound Free Standing Boxing Bag?

The Urban Free Standing Boxing Bag is the ultimate free standing boxing bag for home and gym use when fixing a bag to your wall or ceiling simply isn't an option.

This punching bag is suitable for beginners to professionals alike and is engineered to give the user a realistic boxing bag experience, minus the chains and bracket!

Its gentle rebound action from each strike is forgiving on the body and provides a fantastic, interactive workout for the user.

This bag's core has the perfect versatility for training speed, longer combinations, or perfecting a single technique, it's HD foam padding is strong yet forgiving ensuring the risk of injury is kept to a minimum.

Whether you're a boxer, kickboxer, martial artist, or simply training to keep fit, this boxing bag is suitable for your striking needs.

Small space, no problem!

Whether you can only train in your living room, bedroom, garage or out under the deck, the Urban Rebound Boxing Bag is built for this exact purpose, as long as you can find approx 3 square metres, you have the perfect amount of space for a boxing workout!

Its durable, water-filled poly base is designed to comfortably hold the heavy-duty spring in place, giving your bag the support it needs to move freely.

If you're looking for the perfect boxing bag solution for your home training needs, minus the headache, you're looking for the Urban Rebound Free Standing Boxing Bag from Punch!

Looking for other boxing bags or speed balls? Browse the range at Punch®. We have a wide range of punching bags available or check out some of our retail shops near you.

Weight: 17kg (Approx)

Best Seller
Best Seller

This product is much loved by our customers!

Bulky/Heavy Item
Bulky/Heavy Item

Punch Urban
Punch Urban

PUNCH International streetwear. Domestic 1 year warranty use only. 3 month commercial warranty.

Tested on Humans®
Tested on Humans®

Pre-test slogan of Punch Equipment®, since 1989. Registered trade mark slogan used under licence.

Punch Equipment Shipping Policy

Punch Equipment proudly provides the following courier services for online orders.
If you have any questions regarding the following information, please contact our awesome support team via the chat below!


Shipping Options:


Express Shipping is currently available for Australian orders that can be placed within a maximum allowance of a 5kg Aus Post Express Satchel.
Aus Post Express Shipping typically arrives the next business day, please note there are some remote locations across Australia that couriers cannot deliver to overnight.
Orders which select “express shipping” are dispatched the same business day if selected prior to 11am, Mon – Fri. (Australian Eastern Standard Time, Excludes QLD & National Public Holidays.)
If your order is made after 11 am, your order will be dispatched the very next business day.


Australia Post standard shipping is utilized for all small orders, Australia-wide.
This service is FREE to retail orders over the value of $99.99. (Excludes red truck items such as boxing bags,etc.)
For estimated delivery times, click here: Aus Post Delivery Calculator.
Generally, Punch Equipment states that standard shipping takes approx. 1 – 5 business days, Australia-wide.

All Australian, large/bulk orders are dispatched via Direct Express or Startrack Road Express.
The above service does not accept PO Boxes as delivery addresses.
One of our friendly team will contact you if a change of shipping address is required.
For exact shipping times, click below
Direct Freight.
Generally, Punch Equipment states that road express services take approx. 1 – 7 business days, Australia-wide.

Authority To Leave:
Punch Equipment places an “Authority To Leave” on all road express orders.
This means all road express orders will be dropped at the delivery address if deemed safe to do so by the courier.
Please ensure to leave a suitable drop-off point in the “ORDER NOTES” section of your order as the customer is responsible for any re-delivery charges.

Click & Collect

Click & collect orders are able to be collected 4 hours after the orders is processed.
Please note customers must select ‘Click & Collect’ as the shipping method, if this option is not visible, this service to too far from your location.

Pickup location:
29 Central Drive, Burleigh Heads, 4220, QLD

Click & Collect Hours:
Monday – Friday: 8am – 4.30pm | Saturday: 8am – 12pm


All international orders are shipped via Australia Post Express International.
Australia Post advises approx. 5-10 business days in delivery to most countries around the world.
Australia Post typically forwards your order to local contractors upon entry into the destination country.
As there are many unknown variables encountered with international freight contractors, Punch Equipment is not responsible for international orders deemed lost in transit.
Please note that the customer is responsible for lost international orders.
Punch Equipment does not offer insurance on international orders.

Customs/ Duties:
International orders may be subject to local taxes, duties, or charges, please note that these charges are the sole responsibility of the receiver.
Punch Equipment recommends researching your countries local import taxes for further information.


Tracking Information:
Upon the dispatch of your order,
You will receive an email with a copy of the order’s invoice & tracking information via the email address attached to your order.
(Don’t forget to check your Junk/Spam Mail!)

Delivery Times:
Delivery times will be between approx. 9am – 5pm Weekdays, Punch Equipment cannot control these times or dates of delivery.
The responsibility of the delivery service is upon the couriers.

Delivery Delay, Issues or Feedback:

Punch Equipment strives to ensure every order is dispatched in a suitable manner from our warehouse, Punch Equipment, however, cannot control the service of our Delivery Couriers
If you experience any delays, issues or have any complaints with your delivery experience, please contact the customer services numbers below:

Australia Post: 13 POST (13 76 78)
Direct Express: 1300 347 297
Startrack: 13 23 45

Contact us

Please feel free to also email us in regards to your delivery experience.
Punch Equipment is not liable for any loss that may occur as a result of such delays.
For any further details or questions on any of the above, please contact us.

Product Care Tips

  • Do not use training gear wet - this is abuse and will dramatically increase the effects of wear and tear.
  • After training, always dry your training gear out of your training bag in a well-ventilated area, away from direct sunlight.
  • Where required use a small amount of baby powder on the inside of your gloves to assist with removing excess moisture/sweat and preventing odours.
  • Always use cotton inners or boxing wraps to prevent excess sweat and moisture from deteriorating your products, wear and tear caused by sweat/rot are not covered under warranty.
  • Ensure you have enough training gear to always use a dry set, especially in a fight gym or commercial training environment as overusing an insufficient amount of equipment is abuse and will void your warranty.
  • If you train more than 3-4 times a week, we recommend utilising a second set of equipment to ensure you always have dry equipment.
  • Do not complete push-ups in your boxing gloves unless they specifically state "push up zone" on them.
  • If the product is marked "washable", hand wash the product separately with cold water, do not tumble dry and avoid washing more than 4 times per year.
  • All speed-balls/floor-to-ceiling balls require weekly inflation and maintenance.
  • Never strike a speedball/floor-to-ceiling ball with bare knuckles.
  • Do not overinflate bladders, especially in hot and humid conditions.
  • Inflate the bladder until the ball feels firm (not rock-hard) allowing your thumbs to gently push into the casing material approx 1.5cm.
  • Changes in temperature will affect require the user to give regular "topping up" of the air into inflated bladders.
  • Lick or lubricate your pump needle before inserting it into bladders, monitor the needle during inflation to avoid accidental bladder punctures.
  • Ensure floor-to-ceiling ball straps are not set too tight, the ball should have a minimum of 25cm of movement in any direction, any less will cause added stress and damage the ball/straps.
  • Straps and bladders are perishable, high wear and tear items and are excluded from manufacturing faults warranty.
  • Set your floor to ceiling ball to the approx. height of your chest for optimal training results.
  • The fitting of non-Punch Equipment accessories to your speed ball/floor to ceiling ball will void your warranty.
  • As wall brackets and ceiling hook attachments can take a considerable amount of force with general boxing bag use, Punch Equipment recommends your boxing bag is installed by a qualified tradesman to ensure proper installation is followed.
  • Review this installation video to increase the durability of your boxing bag bracket and chains: https://youtu.be/AtpZWNTzPyw
  • If you change the fittings/filling or adjust the strap/chain lengths you will void your manufacturing faults warranty.
  • Metal on metal sheering of chains, swivels, replaceable eye-bolts and hooks are effects from wear and tear and are not covered under warranty.
  • Only use stretchy rubber-type materials to fix a boxing bag to the floor with the tie-down anchor feature.
  • Avoid D ring and figure 8 ring wear on boxing bags by hanging them with 10mm rope instead of chain.
  • Boxing bags hung with twisted straps/chain is negligent of assembly and may void your warranty.
  • Beating punching bags with weapons, striking with bare knuckles or shoes may puncture/damage bags which is not covered under warranty.
  • Avoid dragging your boxing bags, this form of damage/wear and tear is not warrantable.
  • Avoid hanging boxing bags near (within 1.5 meters) walls/mirrors and other gym equipment.
  • Wipe your boxing bags down with disinfectant diluted in warm water once per week for hygienic maintenance.
  • Spray/lubricate "D" rings, chains, and places where moving metal parts touch once per week where required.
  • Inspect weekly for wear and tear in strap rings, swivels and chains; failure to do so can result in your boxing bag failing suddenly.
  • Only use boxing boots on a soft flooring training area or boxing ring.
  • Boxing Boots are designed for boxing training only and should be not be used for other casual wear or other activities.
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10 reviews for Urban Free Standing Rebound Boxing Bag

  1. Fred

    As an old Martial Artist in my mid 50’s with long term injuries, this is perfect for my Rehab, Cardio, Striking and Kicking and for 6ft son who does boxing excellent for striking.
    Highly Recommend this Free Standing Bag.

    Pros: Easy to assemble and use, really well made outstanding quality and Packaged really well!!

    Cons: Can move slightly with heavy strikes, other than this Nothing else I can see.

    Best used for: Boxing and Kick Boxing.

  2. Nicholas Brownlee

    This bag has got me through stage 4 lockdown. Best purchase ever.

    Pros: Easily stored and moved to workout area. Easily assembled.

    Cons: Nothing.

    Best used for: Boxing workouts.

  3. hellesque

    I looked up every free-standing boxing bag available in Australia and after a lot of research I decided on this one and I am very impressed with my purchase. Easy to assemble, works well for my 6’1 height and it’s not super noise which is great cause I’m in an apartment. I’m glad I spend the extra $ and received a decent good quality product. Bonus quick delivery in the middle of a pandemic! Thanks guys.

  4. Michael

    Bought this today, the base is so sturdy and doesn’t move at all. A lot of spring action so for a boxer like me it encourages me to slip after punching. Feels great quality. Highly recommend. Big user of Punch equipment.

    Pros: Solid base that doesn’t move. Super spring that forces you to learn to slip. Easy to set up.

    Cons: None to mention.

    Best used for: Great for boxing but can see other uses for other styles.

  5. Bridget

    Good quality, perfect for at home workouts.

    Pros: - Great customer service from Punch - Shipped quickly - Easy to set up - Very Solid base - Good way to work at home without drilling holes in the roof or buying expensive stands to support

    Cons: - Takes a little while to get use to the movement (it moves around a lot) but is fun once you get the hang of it

    Best used for: At home - cardio and technique work.

  6. Paul

    All in all a great bag however, a little disappoint with the spring durability. I am now on my second spring having bought the bag in Nov 2018 and this spring has just gone. I only use it for punching fitness so maybe I am a little bit too heavy for the bag and it is really only good for youth and female use. Springs are not cheap to replace.

    Pros: Compact and easy to setup. Doesn't move around too much if placed on a mat.

    Cons: Spring durability

    Best used for: Female and youth workouts.

  7. Bozidar Uzelac

    Highly recommend!

    Pros: Great product for cardio exercise and for improving your punching technique.

    Cons: None.

    Best used for: Exercise, improving punching technique.

  8. willeaves123

    great product, i use it very often and it is still in very good condition, it is good for its price and very reliable.

  9. sallysherriff

    I am so in love with this bag! Been contemplating getting a freestanding bag for ages now and decided after much research that this was my choice and I have zero regrets. Best money ever spent. So much fun that you don’t even realise you’re working out and the assembly was incredibly easy. All the videos on the site are so useful too. I’m a new devoted ‘Punch’ customer!! Thanks for the quality workmanship guys. 10 out of 10.

  10. Matt

    My kids love punching this bag! Highly recommend!

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