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#testedonhumans since 1989

Urban Free Standing Rebound Boxing Bag

(9 Reviews | Write a Review)
  • Only available in Australia
  • Designed for as an interactive boxing workout station at home!
  • Ideal for indoor, smaller spaces such as apartments or the garage
  • Gentle rebound action from the heavy-duty spring
  • Water filled base
  • 170cm high x 35cm wide
  • Foam-based padding for striking comfort

AU$499.99 (RRP)

or 4 fortnightly payments with Afterpay

Join the waitlist to be emailed when this product becomes available

Why choose Urban Free Standing Boxing Bag?

The Urban Free Standing Boxing Bag is an ideal boxing bag for domestic use when fixing a bag to your wall isn’t an option.

This Free Standing Bag is ideal for average sized males, youth and female training indoors or outdoors. The benefit of a free standing bag is you can place this bag anywhere with room!

If you live an apartment building that doesn’t allow fixing a boxing bag to your wall, the free standing urban bag is for you.

Punching the bag provides a realistic gentle rebound action which can bend over 30 degrees from vertical.

The size of this bag is 170cm high by 35cm wide and the base needs to be filled with water. Please don’t drag the bag along as it’s quite heavy with water in the base and you’ll need to either flush the water out or use a trolley for moving.

Best Features:

  • Boxing bag without a stand!
  • Designed for domestic use
  • Gentle rebound action
  • Water filled base
  • 170cm high x 35cm wide
  • Foam based
  • Very forgiving bag on the body
  • Ideal for youths!

The bag is ideal for average sized males, youth and female training indoors or outdoors. The benefit of a free standing bag is you can place this bag anywhere with room!

If you live an apartment building that doesn’t allow fixing a boxing bag to your wall, the free standing urban bag is for you.

Punching the bag provides a gentle rebound action and it can bend 30 degrees vertical.

The size is 170cm high by 35cm wide and the base needs to be filled with water. Please don’t drag the bag as it’s quite heavy with water in the base and you’ll need to either flush the water out or use a trolley for moving.

Looking for other boxing bags or speed balls? Browse the range at Punch®. We have a wide range of punching bags available or check out some of our retail shops near you.

Weight: 17kg (Approx)

Best Seller
Best Seller

This product is much loved by our customers!

Bulky/Heavy Item
Bulky/Heavy Item

Punch Urban
Punch Urban

PUNCH International streetwear. Domestic 1 year warranty use only. 3 month commercial warranty.

Tested on Humans®
Tested on Humans®

Pre-test slogan of Punch Equipment®, since 1989. Registered trade mark slogan used under licence.

Punch Express Delivery

Shipping Costs:

Shipping costs are calculated at the checkout page upon entering in your full shipping details.

Shipping costs are calculated on weight, dimensions or cubic depending on the size of the order.

Shipping Couriers:

Australia Post (Smaller Orders)

Express Post (Smaller Orders – Satchels)

Startrack Express (Satchels & Large Orders – Boxing Bags & Cartons)

Express Orders:

Express Shipping is currently available for orders that can be placed within a maximum allowance of a 5kg Express Satchel.

Although Express Shipping typically arrives the next business day, please note there are some remote locations across Australia that cannot deliver overnight.

Orders which select Express Shipping should be dispatched the same business day if selected prior to 10am, Mon – Fri. (Australian Eastern Standard Time, Excludes Public Holidays & Christmas shutdown.)

If your order is made after 10 am, your order will be dispatched the very next business day.


Punch Equipment will dispatch all orders within 3 business days from purchase. (Excluding Public Holidays).

Tracking Information:

Upon the dispatch of your order, you will receive an invoice with Tracking Information via the email address attached to your order. (Don’t forget to check your Junk/Spam Mail!)


Delivery times will be between approx. 9am – 5pm Weekdays.

Punch Equipment cannot control the times or dates of delivery.

The responsibility of delivery service is upon the couriers.

Please check below for an estimation of delivery times for each order type:

  • Smaller Orders: 1 – 4 business days around Australia after dispatch.
  • Smaller Express Orders: 1 – 2 business days around Australia after dispatch.
  • Smaller International Orders: 3 – 9 business days after dispatch.
  • Larger Orders*: 1 – 7 business days around Australia after dispatch.

Authority To Leave:

Punch Equipment utilises an “Authority To Leave” on all larger sized Startrack Orders, please ensure to leave a suitable drop off point on your “ORDER NOTES” as orders will not be subject to re-delivery.

Delivery Delay, Issues or Complaints:

Punch Equipment strives to ensure every order is dispatched in a suitable manner from our warehouse, Punch Equipment, however, cannot control the service of our Delivery Couriers.

If you experience any delays, issues or have any complaints with your delivery experience, please contact the customer services numbers below:

Australia Post: 13 POST (13 76 78) – www.auspost.com.au

Startrack: https://startrack.com.au/

Please feel free to also email us in regards to your delivery experience.

Punch Equipment is not liable for any loss that may occur as a result of such delays.

For any further details or questions on any of the above, please contact us.

Product Care Tips

  • Do not use gear wet - this is abuse.
  • Dry your gear out of your training bag in a well-ventilated area away from direct sunlight.
  • Use minimal baby powder to assist with removing odours.
  • Always use cotton inners or wraps to prevent excessive sweat ruining the stitching/materials in products, sweat/rot damage is not warrantable.
  • Ensure you have enough training gear to always use a dry set, especially in a commercial environment as over using an insufficient amount of equipment is abuse & will void your warranty.
  • Do not do push-ups in boxing gloves unless they have "push up zone" printed on them.
  • If the product is marked "washable", hand wash separately in cold water, do not tumble dry & avoid washing more than 4 times per year.
  • Do not over inflate bladders, especially in hot conditions.
  • Inflate until ball feels firm (not rock-hard) allowing your thumbs to push into the material approx 1.5cm.
  • Changes in temperature will require regular "topping up" of the air in inflated bladders.
  • Lick or lubricate needle before inserting into bladders while ensuring not to puncture bladders with the needle.
  • Ensure floor to ceiling ball straps are not set too tight, the ball should have a minimum of 30cm of movement in any direction, any less will damage the ball/straps.
  • Ball straps are perishable, high wear and tear items and are excluded from warranty.
  • Set your floor to ceiling ball to the approx. height of your chest for optimal training results.
  • The fitting of non-Punch Equipment accessories to your ball will void your warranty.
  • All speed-balls and floor to ceiling balls require weekly inflation & maintenance.
  • Never strike a speedball/floor to ceiling ball with bare knuckles.
Boxing Bags
  • Punch Equipment recommends your boxing bag is installed by a qualified tradesman to check the suitability of your installation as brackets or bag attachments can take a considerable amount of force with general boxing bag use.
  • Please review this installation video to increase the durability of your bag chains: https://youtu.be/AtpZWNTzPyw
  • If you change the fittings/filling or adjust the strap/chain lengths you will void your warranty.
  • Metal on metal sheering of replaceable eye-bolts, chains, swivels & hooks is not covered under warranty.
  • Only use stretchy, surgical spear gun rubber to fix a boxing bag to the floor with the tie down anchor feature.
  • Avoid D ring & figure 8 ring wear on boxing bags by hanging them with 10mm rope instead of chain.
  • Bags hung with twisted straps/chain is negligent of assembly and may void your warranty.
  • Beating bags with weapons, striking with bare knuckles or shoes may puncture/damage bags which is not warrantable.
  • Avoid dragging bags or straps, this form of damage is not warrantable.
  • Avoid hanging bags near (within 1.5 meters) walls/mirrors and other gym equipment.
  • Wipe bags down with disinfectant diluted in warm water once per week for hygienic maintenance.
  • Spray/lubricate "D" rings, chains and places where moving metal parts touch once per week where required.
  • Inspect weekly for wear in strap rings, swivels & chains. Failure to do so can result in your boxing bag failing suddenly.
Boxing Boots
  • When using Boxing Boots, ensure you only use them indoors on a soft flooring training area or boxing ring.
  • Boxing Boots are designed for boxing training only and should be not be used outdoors or for other activities.
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9 reviews for Urban Free Standing Rebound Boxing Bag

  1. Nicholas Brownlee

    This bag has got me through stage 4 lockdown. Best purchase ever.

    Pros: Easily stored and moved to workout area.Easily assembled.

    Cons: Nothing.

    Best used for: Boxing workouts.

  2. hellesque

    I looked up every free-standing boxing bag available in Australia and after a lot of research I decided on this one and I am very impressed with my purchase. Easy to assemble, works well for my 6’1 height and it’s not super noise which is great cause I’m in an apartment. I’m glad I spend the extra $ and received a decent good quality product. Bonus quick delivery in the middle of a pandemic! Thanks guys.

  3. Michael

    Bought this today, the base is so sturdy and doesn’t move at all. A lot of spring action so for a boxer like me it encourages me to slip after punching. Feels great quality. Highly recommend. Big user of Punch equipment.

    Pros: Solid base that doesn’t move. Super spring that forces you to learn to slip. Easy to set up.

    Cons: None to mention.

    Best used for: Great for boxing but can see other uses for other styles.

  4. Bridget

    Good quality, perfect for at home workouts.

    Pros: - Great customer service from Punch - Shipped quickly - Easy to set up - Very Solid base - Good way to work at home without drilling holes in the roof or buying expensive stands to support

    Cons: - Takes a little while to get use to the movement (it moves around a lot) but is fun once you get the hang of it

    Best used for: At home - cardio and technique work.

  5. Paul

    All in all a great bag however, a little disappoint with the spring durability. I am now on my second spring having bought the bag in Nov 2018 and this spring has just gone. I only use it for punching fitness so maybe I am a little bit too heavy for the bag and it is really only good for youth and female use. Springs are not cheap to replace.

    Pros: Compact and easy to setup. Doesn't move around too much if placed on a mat.

    Cons: Spring durability

    Best used for: Female and youth workouts.

  6. Bozidar Uzelac

    Highly recommend!

    Pros: Great product for cardio exercise and for improving your punching technique.

    Cons: None.

    Best used for: Exercise, improving punching technique.

  7. willeaves123

    great product, i use it very often and it is still in very good condition, it is good for its price and very reliable.

  8. sallysherriff

    I am so in love with this bag! Been contemplating getting a freestanding bag for ages now and decided after much research that this was my choice and I have zero regrets. Best money ever spent. So much fun that you don’t even realise you’re working out and the assembly was incredibly easy. All the videos on the site are so useful too. I’m a new devoted ‘Punch’ customer!! Thanks for the quality workmanship guys. 10 out of 10.

  9. Matt

    My kids love punching this bag! Highly recommend!

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