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AAA Free Standing Boxing Bag

(5 Reviews | Write a Review)
  • Designed for commercial training environments
  • AAA Grade product - 2 years, extended manufacturers warranty included
  • Steel pole & 4 strut structure for supreme durability & unrivaled stability ( 175cm high )
  • Engineered with a foam-lined base which can be struck with leg kicks!
  • Thick foam padded top section for all your boxing & kickboxing needs
  • Requires approx. 6 x 20kg sandbags in base ( Sandbags not included )
  • Ripstop commercial grade tarpaulin casing designed for durability
  • A fantastic option for those who cannot install a hanging boxing bag

AU$849.99 (RRP)

or 4 fortnightly payments with Afterpay

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Why choose the AAA Free Standing Punching Bag?

The AAA Free Standing Punching Bag is the ideal free-standing boxing bag solution for serious training environments such as commercial gyms, fight gyms or the home gym.

A free-standing bag is a great solution for boxing training at home as the bag can be placed anywhere & needs no installation!

Freestanding boxing bags typically plastic bases that can cause injury when accidentally struck,

The AAA Free Standing Bag is foam-lined from top to bottom ensuring users will be able to kick the base with no worry!

A Commercial Gym will give their clients a professional and quality punching bag to train on.

The total height of this bag is approximately 175cm & weighs approx 28kg. when the base is empty & can weigh in excess of 120 kilograms when full.

How do i fill this boxing bag?

This bag comes as one whole unit & the only task to complete once unpacked is to fill the base.

To do this,

Start by lifting the top pad from the pole structure.

Once removed simply undo & remove the bases, hook & loop cover to insert some sandbags to ensure your bag doesn't tip over & gives you the feedback you're looking for!

As a quick guide, we recommend 6 sandbags of approx. 20kilograms ( 120kgs total ) however adjust the weight as required.

Lastly, we recommend filling any empty space left in the base with other rag type fill ( towels, sheets, clothing etc. ) to give your base more stability & better feedback when struck.

Weight: 28kg (Approx)

AAA Punch® Equipment
AAA Punch® Equipment

Professional commercial grade authentic pre test models for heavy duty gymnasium/ commercial applications. 2 year warranty against manufacturers defects, excludes normal wear and tear.

Bulky/Heavy Item
Bulky/Heavy Item

Punch Express Delivery

Shipping Costs:

Shipping costs are calculated at the checkout page upon entering in your full shipping details.

Shipping costs are calculated on weight, dimensions or cubic depending on the size of the order.

Shipping Couriers:

Australia Post (Smaller Orders)

Express Post (Smaller Orders – Satchels)

Startrack Express (Satchels & Large Orders – Boxing Bags & Cartons)

Express Orders:

Express Shipping is currently available for orders that can be placed within a maximum allowance of a 5kg Express Satchel.

Although Express Shipping typically arrives the next business day, please note there are some remote locations across Australia that cannot deliver overnight.

Orders which select Express Shipping should be dispatched the same business day if selected prior to 10am, Mon – Fri. (Australian Eastern Standard Time, Excludes Public Holidays & Christmas shutdown.)

If your order is made after 10 am, your order will be dispatched the very next business day.


Punch Equipment will dispatch all orders within 3 business days from purchase. (Excluding Public Holidays).

Tracking Information:

Upon the dispatch of your order, you will receive an invoice with Tracking Information via the email address attached to your order. (Don’t forget to check your Junk/Spam Mail!)


Delivery times will be between approx. 9am – 5pm Weekdays.

Punch Equipment cannot control the times or dates of delivery.

The responsibility of delivery service is upon the couriers.

Please check below for an estimation of delivery times for each order type:

  • Smaller Orders: 1 – 4 business days around Australia after dispatch.
  • Smaller Express Orders: 1 – 2 business days around Australia after dispatch.
  • Smaller International Orders: 3 – 9 business days after dispatch.
  • Larger Orders*: 1 – 7 business days around Australia after dispatch.

Authority To Leave:

Punch Equipment utilises an “Authority To Leave” on all larger sized Startrack Orders, please ensure to leave a suitable drop off point on your “ORDER NOTES” as orders will not be subject to re-delivery.

Delivery Delay, Issues or Complaints:

Punch Equipment strives to ensure every order is dispatched in a suitable manner from our warehouse, Punch Equipment, however, cannot control the service of our Delivery Couriers.

If you experience any delays, issues or have any complaints with your delivery experience, please contact the customer services numbers below:

Australia Post: 13 POST (13 76 78) – www.auspost.com.au

Startrack: https://startrack.com.au/

Please feel free to also email us in regards to your delivery experience.

Punch Equipment is not liable for any loss that may occur as a result of such delays.

For any further details or questions on any of the above, please contact us.

Product Care Tips

  • Do not use gear wet - this is abuse.
  • Dry your gear out of your training bag in a well-ventilated area away from direct sunlight.
  • Use minimal baby powder to assist with removing odours.
  • Always use cotton inners or wraps to prevent excessive sweat ruining the stitching/materials in products, sweat/rot damage is not warrantable.
  • Ensure you have enough training gear to always use a dry set, especially in a commercial environment as over using an insufficient amount of equipment is abuse & will void your warranty.
  • Do not do push-ups in boxing gloves unless they have "push up zone" printed on them.
  • If the product is marked "washable", hand wash separately in cold water, do not tumble dry & avoid washing more than 4 times per year.
  • Do not over inflate bladders, especially in hot conditions.
  • Inflate until ball feels firm (not rock-hard) allowing your thumbs to push into the material approx 1.5cm.
  • Changes in temperature will require regular "topping up" of the air in inflated bladders.
  • Lick or lubricate needle before inserting into bladders while ensuring not to puncture bladders with the needle.
  • Ensure floor to ceiling ball straps are not set too tight, the ball should have a minimum of 30cm of movement in any direction, any less will damage the ball/straps.
  • Ball straps are perishable, high wear and tear items and are excluded from warranty.
  • Set your floor to ceiling ball to the approx. height of your chest for optimal training results.
  • The fitting of non-Punch Equipment accessories to your ball will void your warranty.
  • All speed-balls and floor to ceiling balls require weekly inflation & maintenance.
  • Never strike a speedball/floor to ceiling ball with bare knuckles.
Boxing Bags
  • Punch Equipment recommends your boxing bag is installed by a qualified tradesman to check the suitability of your installation as brackets or bag attachments can take a considerable amount of force with general boxing bag use.
  • Please review this installation video to increase the durability of your bag chains: https://youtu.be/AtpZWNTzPyw
  • If you change the fittings/filling or adjust the strap/chain lengths you will void your warranty.
  • Metal on metal sheering of replaceable eye-bolts, chains, swivels & hooks is not covered under warranty.
  • Only use stretchy, surgical spear gun rubber to fix a boxing bag to the floor with the tie down anchor feature.
  • Avoid D ring & figure 8 ring wear on boxing bags by hanging them with 10mm rope instead of chain.
  • Bags hung with twisted straps/chain is negligent of assembly and may void your warranty.
  • Beating bags with weapons, striking with bare knuckles or shoes may puncture/damage bags which is not warrantable.
  • Avoid dragging bags or straps, this form of damage is not warrantable.
  • Avoid hanging bags near (within 1.5 meters) walls/mirrors and other gym equipment.
  • Wipe bags down with disinfectant diluted in warm water once per week for hygienic maintenance.
  • Spray/lubricate "D" rings, chains and places where moving metal parts touch once per week where required.
  • Inspect weekly for wear in strap rings, swivels & chains. Failure to do so can result in your boxing bag failing suddenly.
Boxing Boots
  • When using Boxing Boots, ensure you only use them indoors on a soft flooring training area or boxing ring.
  • Boxing Boots are designed for boxing training only and should be not be used outdoors or for other activities.
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5 reviews for AAA Free Standing Boxing Bag

  1. edvard.chan

    Excellent option when you don’t have the means to hanging a heavy bag. It is the strongest and most stable free standing bag I have ever used. Excellent for both punching and kicking! I would recommend this product to anyone that is looking for a strong, stable, and a very easy to set up free standing bag. The steel core pole is great! I have snapped a PVC center pole version before with a kick, but I’m pretty sure there is no way I can snap this one.

    Absolutely happy with my purchase.

  2. Dan Moon

    I thought about buying this for weeks so pulled the trigger recently. I’m really disappointed with its stability. I weighed it down with 100kgs of sand bags and it still rocks around all over the place making lots of noise. I’ve used it once properly but feel like I can’t get in a good workout without annoying my neighbours. I just go to the gym still instead. Not worth it at all.

    Pros: Build quality, strength.

    Cons: Too unstable. Annoying to setup with additional cost for sand bags etc.

    Best used for: Fairly light hitters

  3. Sam

    Great product, fill it with sand and its very sturdy. Can take heavy shots and doesn’t move too much. Perfect if you can’t hang a heavy bag.

    Pros: Sturdy, good size and shape, strong enough to take heavy shots, good quality.

    Cons: Hard to move once full of sand.

  4. Jason Lee

    This is an awesome choice for a punching bag if u are limited on space or have no wear to hang a punching bag. You will find this one can withstand a lot of hits & will not move as much or break like some of the other ones ?

  5. Karina Groth

    Affectionately known as Bill and Ben in our training studios, these guys are great for working on boxing technique. Excellent for both technique punch and kick work, these have been excellent for us to create new exercises for boxing technique and adding another dimension to our hanging pencil and tear drop bags. Many thanks, Karina at Punch Love Women’s Fitness

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