Simple Skipping Rope Workout

A skipping rope workout is one of the best types of training workouts. To check the correct length of the rope, make sure it reaches your shoulder. When skipping, make sure your arms are by the sides and keep the body straight.

Skipping Rope Combination:

  • Left foot out 3 skips
  • Both feet 3 skips
  • Right foot out 3 skips
  • Crossover ropes during rest.
  • Repeat