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Gymquip Fitness https://www.punchequipment.com/blogs/news/the-impact-of-thai-boxing-shin-pads-on-your-performance-in-the-ring 2024-08-30T18:27:52+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/PSPSIAMCW-5.jpg?v=1695887535 The Impact of Thai Boxing Shin Pads on Your Performance in the Ring https://www.punchequipment.com/blogs/our-articles/what-makes-a-good-boxing-glove 2024-08-29T20:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/good-boxing-glove_761e33c4-6e8d-4429-a577-5d5386b9d2c3.jpg?v=1695887739 What makes a good boxing glove? https://www.punchequipment.com/blogs/news/aftershock-mma-event-september-17-2016 2024-08-30T18:37:21+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/aftershock-mma-september17-2016.jpg?v=1695887884 Aftershock MMA Event - September 17 2016 https://www.punchequipment.com/blogs/news/the-benefits-of-integrating-kick-pads-into-your-exercise-routine 2024-08-30T18:31:03+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/integrating-kick-pads.jpg?v=1695887909 The Benefits of Integrating Kick Pads Into Your Exercise Routine https://www.punchequipment.com/blogs/news/how-to-prevent-injury-using-boxing-pads 2024-08-31T17:35:00+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/prevent-injury-while-using-boxing-pads.jpg?v=1695887999 How to prevent injury while using Boxing Pads https://www.punchequipment.com/blogs/news/best-punch-boxing-gloves 2024-08-28T15:27:22+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/best-punch-boxing-gloves.jpg?v=1695889442 Ultimate Guide: How to choose the best Punch Boxing Gloves https://www.punchequipment.com/blogs/news/the-benefits-of-punching-bag-training-for-beginners 2024-08-30T18:38:15+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punch-bag.jpg?v=1695889483 The Benefits of Punching Bag Training for Beginners https://www.punchequipment.com/blogs/news/boxing-supplies-brisbane 2024-08-30T18:37:08+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-equipment-brisbane.jpg?v=1695889790 Boxing Supplies Brisbane - 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Boxing Combinations https://www.punchequipment.com/blogs/news/eternal-mma-20-october-15-2016 2024-08-30T18:38:03+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punch-equipment-eternal-mma-20.jpg?v=1695896194 Eternal MMA 20 - October 15 2016 https://www.punchequipment.com/blogs/news/the-siam-muay-thai-range-coming-soon 2024-08-30T18:26:15+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/muay-thai-kit.png?v=1695896253 The Siam™ Muay Thai Range, Coming Soon! https://www.punchequipment.com/blogs/news/champion-boxer-micheal-katsidis 2024-08-30T18:30:50+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punch-boxing-gloves-michael-katsidis.jpg?v=1695896498 Champion Boxer Michael Katsidis is back in the ring https://www.punchequipment.com/blogs/news/the-product-every-female-boxer-needs 2024-08-28T15:08:22+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-image_8.jpg?v=1716190772 The product every Female Boxer needs! boxing equipment https://www.punchequipment.com/blogs/news/best-punch-focus-pads 2024-08-28T15:07:10+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/DSC_8754.jpg?v=1716191362 Ultimate Guide: How to choose the best Punch Focus Pads focus pads https://www.punchequipment.com/blogs/news/best-mma-gloves 2026-06-29T14:39:15+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/best-mma-gloves.jpg?v=1695897336 How to choose the best MMA Gloves: Updated 2020 https://www.punchequipment.com/blogs/news/rising-star-yasmin-kassims-gold-coast-spar-break-packed-punch 2024-08-30T18:36:09+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/yasmin-kassim-boxing.jpg?v=1695897622 Rising star Yasmin Kassim’s Gold Coast spar break packed a punch https://www.punchequipment.com/blogs/news/tips-on-how-to-keep-and-maintain-your-boxing-gloves 2024-08-28T15:09:48+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-image_4_17fb0212-cac3-436a-a3d1-453303bbdb1e.jpg?v=1716190645 Tips on Maintaining your Boxing Gloves Boxing Gloves https://www.punchequipment.com/blogs/news/how-quality-boxing-gloves-can-increase-your-chance-of-winning-a-boxing-match 2024-08-28T15:08:50+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/DSC_7944_1_-min.jpg?v=1716191099 How quality boxing gloves can increase your chance of winning a boxing match? boxing gloves https://www.punchequipment.com/blogs/news/with-so-many-to-choose-from-what-boxing-gloves-are-most-suited-to-you 2024-08-28T15:09:56+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-image_5_3107a427-fd6a-4e9f-90ce-b67606250731.jpg?v=1716190695 With so many to choose from, what boxing gloves are most suited to you? Boxing gloves https://www.punchequipment.com/blogs/news/how-muay-thai-kick-pads-differ-from-other-kick-pads 2024-08-30T18:36:21+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/2-2-263x263-1.png?v=1695898687 How Muay Thai Kick pads differ from other kick pads https://www.punchequipment.com/blogs/news/why-would-you-need-your-own-muay-thai-pads 2024-08-30T18:35:08+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/1-4.png?v=1695898977 Why would you need your own Muay Thai pads? https://www.punchequipment.com/blogs/news/top-tips-on-choosing-suitable-boxing-gloves-online 2024-08-28T15:07:37+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/DSC_2522-min_805e21b4-a099-4596-85ae-29505100dd09.jpg?v=1716191252 Top tips on choosing suitable boxing gloves online bags https://www.punchequipment.com/blogs/news/why-lifting-straps-are-important-for-weightlifting 2024-08-30T18:36:45+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/weight-lifting-wrist-straps-online.jpg?v=1695899391 Why lifting straps are important for weightlifting https://www.punchequipment.com/blogs/news/why-finding-the-right-fitting-boxing-gloves-is-important 2024-08-28T15:25:52+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-image.jpg?v=1716191131 Why finding the right fitting boxing gloves is important? boxing gloves https://www.punchequipment.com/blogs/news/how-should-my-boxing-gloves-fit 2024-08-28T15:09:03+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-image_2_81326b1c-2267-4bc5-bbe9-e31380076198.jpg?v=1716191152 How Should My Boxing Gloves Fit? gloves https://www.punchequipment.com/blogs/news/best-free-standing-boxing-bags-buyers-guide 2024-08-28T15:43:37+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Web-Images-2.png?v=1695900941 Best Free Standing Boxing Bags & Buyers Guide https://www.punchequipment.com/blogs/news/best-floor-to-ceiling-ball 2024-08-28T15:44:06+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/best-floor-to-ceiling-ball.jpg?v=1695900975 How to choose a Floor to Ceiling Ball - Updated 2020 https://www.punchequipment.com/blogs/news/how-to-keep-your-boxing-bag-stand-still 2024-08-28T15:43:20+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/PBSTAND01-1.jpg?v=1695901803 How To Keep Your Boxing Bag Stand, Still! https://www.punchequipment.com/blogs/news/gold-coast-bulletin-michael-katsidis-interview 2024-08-30T18:36:35+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Gold-Coast-Boxer-Michael-Katsidis.jpg?v=1695901999 Gold Coast Bulletin: Michael Katsidis Interview https://www.punchequipment.com/blogs/news/can-boxing-bags-be-placed-outdoors 2024-08-31T22:10:27+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/womens-boxing-gloves-black-white-lips.jpg?v=1695903602 Can Boxing Bags Be Placed Outdoors? https://www.punchequipment.com/blogs/news/best-muay-thai-pads 2026-07-19T10:33:23+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Black-Diamond-Thai-Pads-Small-8-2020_b09df7c6-34f0-4807-b83f-a9a48d0a0f50.jpg?v=1784421203 How to choose Muay Thai Pads - Updated 2021 https://www.punchequipment.com/blogs/news/jorina-baars-interview 2024-08-30T18:36:56+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/jorina-baars-interview.jpg?v=1695903829 Jorina Baars Interview https://www.punchequipment.com/blogs/news/boxing-headgear-how-to-choose-the-right-model 2026-06-29T15:17:58+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punch-ultra-head-gear-front.jpg?v=1782710278 Boxing Headgear: How To Choose The Right Model! https://www.punchequipment.com/blogs/news/reign-fighting-november-2016 2024-08-30T18:37:39+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/reign-fighting-mma-november-2016.jpg?v=1695904667 Reign Fighting - November 2016 https://www.punchequipment.com/blogs/news/which-shin-guard-is-right-for-muay-thai-kickboxing-mma-more 2024-08-29T20:50:32+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/survivor.jpg?v=1695904715 Which Shin Guard Is Right For Muay Thai, MMA & More! https://www.punchequipment.com/blogs/news/how-to-train-with-a-floor-to-ceiling-ball 2024-08-29T20:50:19+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/how-to-train-with-a-floor-to-cei.jpg?v=1695904839 How to train with a Floor to Ceiling Ball https://www.punchequipment.com/blogs/news/prevent-acl-injury 2024-08-29T20:50:09+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/how-to-prevent-an-acl-injury.jpg?v=1695904969 How to prevent an ACL injury https://www.punchequipment.com/blogs/news/should-you-use-16oz-boxing-gloves 2026-06-29T15:29:09+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/lifestyle-blue-urban-boxing-gloves_627b23dd-b257-462e-93a6-bebe8817747e.jpg?v=1782710949 Should You Use 16oz Boxing Gloves? 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https://www.punchequipment.com/blogs/news/top-5-reasons-buy-speed-ball 2024-08-29T20:49:03+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/buy-speed-ball-online.jpg?v=1695906063 Top 5 Reasons to buy a Speed Ball https://www.punchequipment.com/blogs/news/boxing-glove-colour-buy 2024-08-29T20:02:45+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/trophy-getters-pink-black-2020.jpg?v=1695906216 Which Boxing Glove colour should you buy? https://www.punchequipment.com/blogs/news/6-tips-how-to-care-for-boxing-gloves 2024-08-28T15:42:40+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/how-to-care-for-boxing-gloves.jpg?v=1695906334 6 Tips - How to care for Boxing Gloves https://www.punchequipment.com/blogs/news/3-best-punching-bag-training-tips-for-timing 2024-08-29T20:48:01+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/3-best-punching-bag-training-tip.jpg?v=1695906440 3 Best Punching Bag Training Tips for Timing https://www.punchequipment.com/blogs/news/when-is-it-time-to-replace-boxing-gloves 2024-08-29T20:49:13+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Tear.jpg?v=1695906519 When Is It Time To Replace Boxing Gloves? https://www.punchequipment.com/blogs/news/mma-gloves-which-model-is-best 2024-08-28T15:46:16+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/home-punch-mma-gear.jpg?v=1695906892 MMA Gloves: Which Model Is Best? https://www.punchequipment.com/blogs/news/why-do-you-need-hand-wraps 2024-08-29T20:49:23+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/womens-hand-wraps-skulls.jpg?v=1695907223 Why do you need hand wraps? https://www.punchequipment.com/blogs/news/how-to-prevent-wrist-hand-injuries 2024-08-30T18:24:34+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Mexican-Knuckle-Protector-4-2020.jpg?v=1695907302 5 Tips - How To Prevent Boxing Wrist And Hand Injuries https://www.punchequipment.com/blogs/news/buy-ladies-boxing-gloves 2024-08-29T19:59:21+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/buy-ladies-boxing-gloves.jpg?v=1695907711 How to buy Ladies Boxing Gloves https://www.punchequipment.com/blogs/news/warm-ups-for-boxing-and-combat-sports-training 2024-08-29T20:48:25+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/mexican-gloves-with-pads.jpg?v=1695907726 5 Best Warm Ups for Boxing and Combat Sports Training https://www.punchequipment.com/blogs/news/tyre-strength-conditioning 2024-08-29T20:49:34+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/tyre-strength-conditioning.jpg?v=1695907831 Tyre Strength & Conditioning https://www.punchequipment.com/blogs/news/weight-training-boxing 2024-08-30T18:35:46+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/weight-training-for-boxing.jpg?v=1695907977 Weight training for Boxing https://www.punchequipment.com/blogs/news/heart-surgeon-chooses-punch-boxing-gloves 2024-08-30T18:35:58+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/heart-surgeon-chooses-punch-boxi.jpg?v=1695908087 Heart Surgeon chooses Punch boxing gloves https://www.punchequipment.com/blogs/news/urban-boxing-paddles-review 2024-08-31T22:10:55+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Urban-Boxing-Paddles-12.jpg?v=1695908129 Urban Boxing Paddles Review https://www.punchequipment.com/blogs/news/buy-boxing-shoes 2024-08-30T18:35:21+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/buy-boxing-shoes.jpg?v=1695908227 Why do you need boxing shoes? 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Weekly Update - Nov 24, 2017 https://www.punchequipment.com/blogs/news/ultimate-home-boxing-setup 2024-08-30T18:25:02+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/Black-Lips-Boxing-Gloves-54.jpg?v=1696247826 Create the Ultimate Home Boxing Setup https://www.punchequipment.com/blogs/news/online-pt-course 2024-08-31T22:10:12+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punchfit-boxing-class-workouts-online.jpg?v=1696247838 Online PT Course https://www.punchequipment.com/blogs/news/new-2018-curved-thai-pads 2024-08-31T17:35:13+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/PTPSIAMCW02-3_e051f669-88e3-4222-9ec2-8d74edb1c630.webp?v=1696248112 New 2018 Curved Thai Pads https://www.punchequipment.com/blogs/news/hand-wrapping-guide 2024-08-28T15:27:49+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/womens-hand-wraps-skull1.jpg?v=1696248546 How To Wrap Your Hands: Step By Step https://www.punchequipment.com/blogs/news/boxing-stance-tips 2024-08-31T22:09:58+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-shoes-online-cobra-punch.jpg?v=1696249004 Boxing Basics: Which Stance Should You Choose? https://www.punchequipment.com/blogs/news/punch-launches-usa 2024-08-28T15:44:32+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/boxing-gloves-usa.jpg?v=1696249696 Punch® launches into the USA https://www.punchequipment.com/blogs/news/boxing-pads-review-urban-focus-pads 2024-08-29T20:04:20+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/urban-focus-boxing-pads-black-2020-1.webp?v=1696250022 Boxing Pads Review - 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Weekly Update - Feb 2, 2018 https://www.punchequipment.com/blogs/news/differences-budget-expensive-boxing-gloves 2024-08-28T15:09:08+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/DSC_8751-min_0bf8be51-c005-4754-8fab-fd6946e2ae7c.jpg?v=1716191179 Difference between budget and expensive boxing gloves gloves https://www.punchequipment.com/blogs/news/punch-weekly-update-feb-9-2018 2024-08-29T20:09:20+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/round-shield-workout-videos.jpg?v=1696254053 Punch ON - Weekly Update - Feb 9, 2018 https://www.punchequipment.com/blogs/news/what-does-glove-weight-mean 2024-08-28T15:44:40+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/home-coaching-gear-2020.jpg?v=1696254179 Does the weight of a boxing glove actually matter? https://www.punchequipment.com/blogs/news/4-health-benefits-boxing 2024-11-08T11:03:21+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/focus-boxing-pads-nz.jpg?v=1696254275 4 Health benefits of Boxing https://www.punchequipment.com/blogs/news/50-boxing-combinations-ebook-guide 2024-08-29T20:13:26+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/50combo-book.png?v=1696254479 50 Boxing Combinations eBook: The Must Have Guide To Learning Boxing & Pad Holding https://www.punchequipment.com/blogs/news/build-stamina-for-boxing 2024-08-28T15:43:43+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/improve-boxing-stamina.jpg?v=1696254650 Build stamina for Boxing in 4 easy steps https://www.punchequipment.com/blogs/news/how-to-clean-boxing-gloves 2024-08-28T15:49:48+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/home-punch-boxing-gloves-2020.jpg?v=1696254928 How To Clean Boxing Gloves https://www.punchequipment.com/blogs/news/punch-equipment-gear-bag 2024-11-08T11:03:02+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/lifestyle-sports-gear-bag-4ft_8ac9cc76-94aa-4620-94d8-ad2fba04db1d.jpg?v=1696255135 Which Punch Equipment Gear Bag is for you? https://www.punchequipment.com/blogs/news/2020-eofy-sale 2024-08-29T19:58:44+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/2020-eofy-sale.jpg?v=1696255541 2020 EOFY Sale https://www.punchequipment.com/blogs/news/jeff-horn-v-terence-crawford-fight-delayed 2024-08-31T23:40:36+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/2018-horn-crawford.jpg?v=1696314549 Jeff Horn v Terence Crawford fight delayed https://www.punchequipment.com/blogs/news/see-you-soon-sydney-filex-new-boxing-apparel-bundle 2024-08-31T22:05:57+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/punch-news-20180410.jpg?v=1696314931 See You Soon @ Sydney Filex & 'NEW' Boxing Apparel Bundle! https://www.punchequipment.com/blogs/news/how-to-avoid-poor-boxing-pad-work-in-5-easy-steps 2024-08-31T22:06:08+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/giwahu9kupu.jpg?v=1696316626 How to avoid poor Boxing Pad Work in 5 easy steps https://www.punchequipment.com/blogs/news/fight-shows-events-5th-may-2018 2024-08-31T22:06:19+10:00 weekly https://cdn.shopify.com/s/files/1/0777/3080/8104/articles/eternal-mma-27-6.jpg?v=1696316937 Fight Shows & Events - 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Why ?