Boxing Skills & Workouts

Learn Boxing Skills & Workouts


Round Shield Personal Training Sessions

How to Use the Round Shield Looking for a quality round boxing shield for your boxing workouts? With an ideal weight of approx. 3.5 KGs, this round shield is perfect for building power in your strikes while providing fantastic protection for the pad holder. Check out the Round Shield in action below! Round Shield Personal Training […]

December 31, 2017

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Punching Bag Combinations

Learn Punching Bag Combos Learn the basics of training on a heavy punching bag with the founder of Punch Equipment®. Punching Bag Timing This video is all about improving your timing with the bag swing. How to get a good workout with a Punching Bag Here’s a simple and easy workout for your clients on […]

October 13, 2014

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Quick Warmup – Kneeing with a Punching Bag

Kneeing with a Punching Bag In today’s quick personal training session, we show you how to warmup a client with a simple kneeing drill. Using a punching bag, this exercise is a great warmup for practising kneeing technique. It’ll also improve your knee speed and accuracy for fight competitions.

January 13, 2017

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Wall Bag Workout Video Series

How to train with the Wall Bag In this video series Punch Equipment shows you how to workout with the PUNCH wall bag. Wall Bag Workout Basic Handwork Learn how to use the Wall bag for basic boxing handwork techniques. Wall Bag Workout 3 Punch Combo Learn how to use the Wall bag for a […]

July 18, 2016

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Punch Skipping Rope Workout

Simple Skipping Rope Workout A skipping rope workout is one of the best types of training workouts. To check the correct length of the rope, make sure it reaches your shoulder. When skipping, make sure your arms are by the sides and keep the body straight. Skipping Rope Combination: Left foot out 3 skips Both […]

October 14, 2014

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