Learn Boxing Techniques


Tyre Strength & Conditioning

Benefits of training with a Tyre: Learn how to improve your boxing and kickboxing techniques using a basic tyre for strength training. Every studio usually has a tyre for training, whether it’s for Crossfit, circuit training and strength training. A tyre workout is great for your calves and lower core strength, which are both integral […]

December 22, 2016

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How to prevent an ACL injury

ACL Injury Prevention – Kickboxing Our Expert Physiotherapist shows you the correct technique for kicking in order to prevent an ACL injury or any other knee injuries.

November 23, 2016

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Learn how to Punch like a professional

Watch as Punch Equipment owner Bruce Townhill teaches you the correct punch techniques for hook punching and straight punching.

August 2, 2016

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Learn Boxing evasion techniques and skills

Boxing Evasion Techniques Learn a few simple boxing evasion techniques with the owner of Punch Equipment. He teaches you how to evade in boxing using ducking, slipping and lean back techniques.

October 13, 2014

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How to make a fist and punching tips for Boxing

How to make a fist Learn how to make a Fist as well as a few Punching Tips for Boxing by the team at Punch® Equipment.

October 13, 2014

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