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Boxing Basics: Which Stance Should You Choose?
Boxing Stance Tips: Which Stance Should You Choose? In this boxing stance tips guide, our team will give you answers to common questions regarding which side you should choose for your boxing, Muay Thai, & other combat sports. What is a boxing/fighting stance? A “stance” in combat sports is essentially the foundation or body […]
October 8, 2020
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Tyre Strength & Conditioning
Benefits of training with a Tyre: Learn how to improve your boxing and kickboxing techniques using a basic tyre for strength training. Every studio usually has a tyre for training, whether it’s for Crossfit, circuit training and strength training. A tyre workout is great for your calves and lower core strength, which are both integral […]
December 22, 2016
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How to prevent an ACL injury
ACL Injury Prevention – Kickboxing Our Expert Physiotherapist shows you the correct technique for kicking in order to prevent an ACL injury or any other knee injuries.
November 23, 2016
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Learn how to Punch like a professional
Watch as Punch Equipment owner Bruce Townhill teaches you the correct punch techniques for hook punching and straight punching.
August 2, 2016
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Learn Boxing evasion techniques and skills
Boxing Evasion Techniques Learn a few simple boxing evasion techniques with the owner of Punch Equipment. He teaches you how to evade in boxing using ducking, slipping and lean back techniques.
October 13, 2014
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Boxing Basics: How to make a fist and punching tips for Boxing
Boxing Basics: How to make a fist & correct boxing stance – UPDATED 2020 In this instructional video, the founder of Punch Equipment, Bruce Townhill will quickly demonstrate how to correctly create a fist & how to stand for basic boxing techniques. How to Make a fist Open your hand out flat. Close the fingers […]
October 13, 2014
Continue ReadingBoxing Gloves Guide
Read the Ultimate Guide: Best Punch Boxing Gloves.
