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Kickboxing Combinations & Products

Learn Kickboxing Combinations and Skills

The beginners guide to Kickboxing/Muay Thai!

The beginner’s guide to starting Kickboxing/Muay Thai! In this guide, our team will give you firsthand information & knowledge as to why Kickboxing & Muay Thai are amazing martial arts, why you should start & what you need to get started! Why should you start Kickboxing/Muay Thai? Kickboxing & Muay Thai are fantastic martial arts […]

July 30, 2020

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Ultimate Guide to Holding a Kick Shield

Learn how to hold a Kick Shield Properly Now if you’re using a kick shield at home for personal training or using it at a fight gym, our team is going to run over some simple tips to improve your kick shield holding for when you’re using them in your boxing, kickboxing, MMA or Muay […]

May 30, 2018

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How to prevent an ACL injury

ACL Injury Prevention – Kickboxing Our Expert Physiotherapist shows you the correct technique for kicking in order to prevent an ACL injury or any other knee injuries.

November 23, 2016

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How to Hand Wrap for Boxing

Our Expert Physiotherapist shows correct technique for Hand Wrapping for Boxing or Kickboxing. Increase your punch power and prevent injuries with the correct technique.

August 2, 2016

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Wai Khru Ram Muay Meaning

The Meaning of Ram Muay Before a Muay Thai traditional ring fight the fighters perform a ceremony known as the Ram Muay.  It is used as a warm-up activity and a way of showing respect. First the Wai Khru is performed. Wai is an action of  showing respect to others by putting the hands or […]

May 3, 2015

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