How to train with a Floor to Ceiling Ball
Floor to Ceiling Ball Training Combos
Learn the best training drills and combos while using the Punch® Floor to Ceiling Ball.
The Floor to Ceiling Ball is a useful training aid for beginners and pro boxers looking to improve all aspects of their boxing technique.
The main advantages of training with a floor to ceiling ball are:
- Practice ducking and evasion
- Improve footwork
- Speed and power
- Improve timing
Remember - Missing is a natural part of boxing, training with a ball will help you keep in rhythm when you miss.