Tyre Strength & Conditioning
Benefits of training with a Tyre:
Learn how to improve your boxing and kickboxing techniques using a basic tyre for strength training.
Every studio usually has a tyre for training, whether it's for Crossfit, circuit training and strength training.
A tyre workout is great for your calves and lower core strength, which are both integral for boxing. Jogging on the tyre helps develop your kicking for kickboxing.
- Improve boxing timing.
- Improve hand eye coordination and rhythm.
- Improve kicking technique and power
- Great cardio workout!