Essential Boxing Tips
Read through our best Boxing tips online that aim to help you improve skills and techniques.
Learn how to punch harder with the correct technique Watch and learn as the owner of Punch Equipment® teaches you how to PUNCH hard with the correct technique. Now it’s an often misunderstood concept that a lot of people just think it’s down to sheer effort or just sheer momentum of your hands. It certainly […]
June 13, 2018Continue Reading
In this article, Punch Equipment will look at the top 4 health benefits of Boxing.Boxing is one of the more demanding sports on your body. It requires extensive work from your heart, lungs, arms, muscles and much more. But the health benefits are definitely worth it. It can increase your life expectancy, reduce stress and weight, improve mental health and build muscles.
February 21, 2018Continue Reading
How to Use the Round Shield Looking for a quality round boxing shield for your boxing workouts? With an ideal weight of approx. 3.5 KGs, this round shield is perfect for building power in your strikes while providing fantastic protection for the pad holder. Check out the Round Shield in action below! Round Shield Personal Training […]
December 31, 2017Continue Reading
Boxing Gloves – Types What are the different types of boxing gloves? Read our guide below on the different type of gloves and how to buy online. As a general guide, the main type of boxing gloves includes: bag gloves, training/fitness gloves, personal training gloves, sparring gloves and fighting gloves. What size/weight should you choose? […]
July 6, 2017Continue Reading
Types of Boxing Punches Upper Cuts This is a blow that twists from the outside of the body of the boxer across the centre line until the elbow rests underneath the wrist. The knuckles are pointed outwards. When you combine this twist of the wrist and an upward angle with your legs, you get a […]
October 14, 2014Continue Reading
Learn Punching Bag Combos Learn the basics of training on a heavy punching bag with the founder of Punch Equipment®. Punching Bag Timing This video is all about improving your timing with the bag swing. How to get a good workout with a Punching Bag Here’s a simple and easy workout for your clients on […]
October 13, 2014Continue Reading