Boxing Tips

Essential Boxing Tips

Read through our best Boxing tips online that aim to help you improve skills and techniques.


How to Punch HARDER!

Learn how to punch harder with the correct technique Watch and learn as the owner of Punch Equipment® teaches you how to PUNCH hard with the correct technique. Now it’s an often misunderstood concept that a lot of people just think it’s down to sheer effort or just sheer momentum of your hands. It certainly […]

June 13, 2018

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Build stamina for Boxing in 4 easy steps

In this blog post, Punch Equipment will help you build stamina for Boxing in 4 easy steps. This will include running, skipping, sparring and a heavy bag.

February 22, 2018

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4 Health benefits of Boxing

In this article, Punch Equipment will look at the top 4 health benefits of Boxing.Boxing is one of the more demanding sports on your body. It requires extensive work from your heart, lungs, arms, muscles and much more. But the health benefits are definitely worth it. It can increase your life expectancy, reduce stress and weight, improve mental health and build muscles.

February 21, 2018

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Round Shield Personal Training Sessions

How to Use the Round Shield Looking for a quality round boxing shield for your boxing workouts? With an ideal weight of approx. 3.5 KGs, this round shield is perfect for building power in your strikes while providing fantastic protection for the pad holder. Check out the Round Shield in action below! Round Shield Personal Training […]

December 31, 2017

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What are the different types of boxing gloves?

Boxing Gloves – Types What are the different types of boxing gloves? Read our guide below on the different type of gloves and how to buy online. As a general guide, the main type of boxing gloves includes: bag gloves, training/fitness gloves, personal training gloves, sparring gloves and fighting gloves. What size/weight should you choose? […]

July 6, 2017

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Punching Bag Combinations

Learn Punching Bag Combos Learn the basics of training on a heavy punching bag with the founder of Punch Equipment®. Punching Bag Timing This video is all about improving your timing with the bag swing. How to get a good workout with a Punching Bag Here’s a simple and easy workout for your clients on […]

October 13, 2014

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Boxing Punches – Uppercuts and Body rips

Types of Boxing Punches Upper Cuts This is a blow that twists from the outside of the body of the boxer across the centre line until the elbow rests underneath the wrist. The knuckles are pointed outwards. When you combine this twist of the wrist and an upward angle with your legs, you get a […]

October 14, 2014

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Learn Boxing evasion techniques and skills

Boxing Evasion Techniques Learn a few simple boxing evasion techniques with the owner of Punch Equipment. He teaches you how to evade in boxing using ducking, slipping and lean back techniques.

October 13, 2014

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How to make a fist and punching tips for Boxing

How to make a fist Learn how to make a Fist as well as a few Punching Tips for Boxing by the team at Punch® Equipment.

October 13, 2014

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