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The Heavy Bag Vs The Free-Standing Boxing Bag

The importance of using a heavy bag is a training tool that remains tried and true in its shaping of striking champions all over the world.

Heavy bags are weighted bags that hang from the ceiling or a structure. They allow fighters to practice their striking with tremendous force while also challenging their endurance and cardio. Above all, it moves—forcing fighters to incorporate technical footwork that helps to improve balance, coordination, and stability.

Unlike the heavy bag, the free-standing boxing bag is typically attached to a base filled with water or sand to keep it weighed down. Most free-standing boxing bags don’t move with each strike, therefore, the fighter must conscientiously incorporate their footwork.

The free-standing boxing bag is often a top choice for small gyms and homes as they take up less space while still providing a tool for fighters to work on their footwork, endurance, and more.

So, is the heavy bag or the free-standing boxing bag right for you?

There’s no right or wrong answer!

Whichever Type of Bag You Choose, We Have Several
The boxing bags in our Punch Equipment® selection range from heavy bags to free-standing bags of all types. We also offer the necessary hardware such as wall brackets, platforms, free-standing bases, heavy-duty chains, swivels and more.

Extra low on gym space? Take a look at our Punch Boxing Wall Bag that can be mounted directly into your wall!

All of our Punch Equipment® boxing equipment is made with high-quality materials designed to last through years and years of consistent beatings. We’ve got the warranties to prove it!